Resistance Training for Distance Running
نویسندگان
چکیده
منابع مشابه
Maximal strength training improves running economy in distance runners.
PURPOSE The present study investigated the effect of maximal strength training on running economy (RE) at 70% of maximal oxygen consumption (V[spacing dot above]O2max) and time to exhaustion at maximal aerobic speed (MAS). Responses in one repetition maximum (1RM) and rate of force development (RFD) in half-squats, maximal oxygen consumption, RE, and time to exhaustion at MAS were examined. M...
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ژورنال
عنوان ژورنال: Strength and Conditioning Journal
سال: 2007
ISSN: 1524-1602
DOI: 10.1519/00126548-200702000-00005